It is always a good idea to prepare an IBS diet menu. To find out more about such a menu you can get some useful tips from searching the Internet and also by talking to a dietician and of course by asking your doctor. Typically, a good IBS diet menu will set out a plan that includes certain kinds of recommended foods that will hopefully help to alleviate your irritable bowel syndrome condition and also help you enjoy better health.
A good IBS diet menu should provide you with a means of eating a healthy breakfast that typically might include having just one cupful of soy yogurt accompanied by two tablespoons of sugar-free granola or perhaps a cup of oatmeal with some strawberries. To this you can safely add another half cup of fruit smoothie containing rice milk or soy milk or even fruits.
The next part of your IBS diet menu needs to identify what should be eaten in between meals and it could for example require that you take a mid-morning snack consisting of two oatcakes or one slice of oat bread on which you can apply light margarine or you can choose to eat a single apple.
For lunch, you must create an IBS diet menu that might for example allow you to consume a cupful of lentil soup accompanied by one whole wheat six inch pita that can be followed by an ounce of hummus. To this you can add two cupfuls of mixed salad leaves and also two tablespoons full of fat-free dressing.
You can substitute the above lunch IBS diet menu by consuming three egg-whites along with a chopped bell pepper and a half cup of spinach plus two slices of French bread or sourdough bread.
Next, your IBS diet menu can include a mid afternoon snack consisting of half cup of unsweetened apple juice and perhaps a mashed banana.
Finally, the IBS diet menu must include something that can safely be eaten for dinner and this includes six inch tortilla, five ounces of turkey breast, two teaspoons of olive oil and a cup of sliced bell peppers and an equal amount of spinach. To this you can safely add half cup of vegetable juice.
Though irritable bowel syndrome is quite common as a digestive ailment its true causes are as yet unknown. This means that a cure for IBS is not as yet known though a few possible solutions can and do present them to anyone that cares to find out. One possible cure is water therapy which is simple and highly effective. You might also want to look into using over the counter medication for irritable bowel syndrome.